Thoughts During Meditation Are Normal!

CORE IDEA #6:

Thoughts are the Evidence of the Outward Stroke of Meditation (the mental expression of physical stress release.)

Quietness is the Evidence of the Inward Stroke of Meditation (following a particular thought to it’s source which results in a deep state of silence and rest.)

The secret is to use an effortless, easy, natural technique that uses the nature of the mind and body to do what they do best. Each time you release deeper stresses, the deeper your mind can dive on the next inward stroke.

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